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How To Nourish Your Hair Through Appropriate Food Intake

By Alice Calandra

In order to have beautiful hair, it is not feasible just by applying nutrients such as protein, vitamins, etc onto the surface of hair to assist healthy growth. You may have seen it on much advertisement on the newspapers, magazines and TV but still it may not work very well with your hair. Actually the only effective means to have healthy, shinny and attractive hair is through a balanced diet and sufficient intake of protein, calories, vitamins and minerals.

Vitamins are essential elements for metabolism and growth of the body. They could not be produced by the body itself but have to be absorbed through the intake of food. Vitamins deficiency will cause certain symptoms such as hair turning grey or even loss of hair. On the other hand, an over intake of vitamins will also cause similar symptoms. Minerals maintain the normal functioning of the body including healthy hair and skin. Essential elements include calcium, phorphous, sodium, iron, magnesium and sulphur while trace minerals are iodine, zine, copper, maganese. Zinc deficiency will cause hair loss while copper deficiency will affect the growth of hair and the hair will become dull and shrink.

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1. Water Soluble Vitamins
Vitamin B complex is essential elements to maintain the healthy growth of hair and skin. It makes your hair shinny and attractive. As mentioned before, it has to be absorbed through food intake, and topical application usually have minimal effects.
The followings are food which are rich in vitamin B complex:
Brown rice, vegetables, beans, yogurt, wheat, chicken meat, beef and liver.

Vitamin C is another water-soluble vitamin which could maintain the integrity of blood vessels. It enhances the effective delivery of nutrients to the hair follicle which maintain the healthy growth of hair.
The followings are food which are rich in vitamin C:
Fruits and fruit juice such as papaya, strawberry, orange, watermelon; and green vegetables.

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Vitamins B complex and vitamin C would be easily destroyed by heat. Besides, vitamin C could be easily oxidized through the contact with air. Therefore, it should be aware that the above food should not be overcooked and should be covered if not taken immediately.

2. Water Insoluble Vitamins
Vitamins A, D, E, K are water insoluble vitamins and it should be aware that an over intake will cause accumulation in liver and not easily be decomposed.

Vitamin A deficiency will cause skin inflammation. The sources of food for vitamin A include carrot, potato, almond, pear, eggs and liver oil.

Vitamin D is for healthy bone development and it could be absorbed through the intake of milk, egg, liver oil and sunshine.

Vitamin E is critical for protecting hair and hair follicle. The source of food includes vegetables, grain, grease, egg and meat.

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A balanced diet is the balanced intake of major food includes milk, fish, beef and pork; rice and wheat; vegetables and fruit. It contains the entire essential vitamins and mineral, proteins and calories to maintain the metabolism of a healthy body. Therefore, it is critical to maintain a balanced diet in order to have shiny and attractive hair.

About the Author: Alice Calandra has been the beauty consultant and makeup artist for more than 15 years. She has high reputation in the beauty industry, and she is now working as the Director of the Beauty Department in GeniusChoice.com To find more beauty tips and respective information on trendy cosmetic and hair care products, please visit Sedu Celebrity Hair Styles

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