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Cosmeceuticals: The New Wave in Skin Care Solutions
7 Tips To Help You Quit Smoking For Good
4 Steps Plan to Quit Smoking Proven
Effective in Europe
By Peter Shine
Recent research indicates that about
eighty percent of people who try to quit smoking fail,
which made how to quit smoking become a very serious
topic for those who want to quit.
The major reason for making it so
difficult to quit smoking is mainly due to the so called
"Nicotine effects". As the smoke is inhaled, the
nicotine is transported into the lungs and being
absorbed into the bloodstream and take effects in the
central nervous system. Therefore, in order to
successfully quit smoking, the most effective method
would be helping the body to get rid of Nicotine effects
progressively.
This plan is originated from Europe
named Smoking Reduction plans. It is mostly suitable for
those with less determination and will on quitting the
smoke.
The plan should be carried out in 4
stages:
1st Stage (0-6 weeks):
Smoker should reduce the number of smoking by half, and
supplement with Nicotine chewing gums, lozenges or
patches.
2nd Stage (6 weeks-6
months): Continue to reduce the number of smoking,
and supplement with Nicotine substitution therapy when
it is necessary.
3rd Stage (6-9 months):
Stop any smoking, and the Nicotine substitution therapy
could be continued when it is necessary.
4th Stage (9-12 months):
Stop the Nicotine substitution therapy progressively.
The government of many heavy smoking
countries in Europe such as Italy, Switzerland, France,
Denmark, Austria; and even South America's Brazil and
Southeast Asia Malaysia advocate and carry out this
quitting plan.
Traditional method usually depends on
the will of the smoker on quitting smoke, but the
success ratio is usually very low. A sudden termination
does not take care the Nicotine effects, and people are
always brought back to smoke by the innate desire due to
the nicotine. On the other hand, this ‘Gradually
Reduced’ method could reduce the Nicotine effects
progressively, and help smoker to quit smoking in a
one-year time with high successful rate.
After Talk
Oftentimes
people find it hard to quit smoking "cold turkey," even
when there is a great desire to quit, usually due to the
nicotine effects which could be not terminated at a
single time.
You
could be assisted with the nicotine patches, lozenges or nicotine gum
which are approved by the Food and Drug
Administration.
Discount Nicorette Gum, Lozenges
and Patches
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